This weekend I went to the Rock'n Roll Marathon to see two of my good friends complete the half marathon. The energy was amazing; I got a total contact high. My friend Jen told me that her next event is going to be the half marathon in Disneyland later this year. I hate to run, anyone who knows me knows I hate to run. However, I love Disneyland, seemingly more than I hate running because I have committed to doing the race with her. I still want to do a fitness competition next year, so I need to continue to build muscle as I train to run 13.1 miles (oh god help me) I have a plan; I have created a schedule for myself for the next month(see below) After a month, I will see where I am and fine tune my schedule to my new level. I also want to work in a few long runs outside with the girls that are going to do the 1/2 marathon.
After the half marathon in September, I plan to drop long distance running and train hard for the fitness competition in 2012.
Now I have to figure out what foods are best before and after running as I want to protect my muscle from being cannibalized for fuel. Stay tuned...
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Run 45-1hr Lift Legs | Lift Bis/Tris & Shoulders | Run 45-1hr Chest/back | Lift Legs | Run 45-1hr Bi/Tri/shoulder | Lift Chest/Back |
Look at you getting all fancy with charts! I def need a set routine, I am just making it up as I go... not the way to go.
ReplyDeleteBTW, you are now a permanent tab in my internet window :)